Good Food Good Nutrition Good Health. Yes, You read that right. The number one trick to losing weight faster is not exercise. Is it being on a diet then? No Not even that. What is the very basic rule of staying fit, in shape and healthy? Being conscious of what you eat. What is a food diary? Many studies over the years have shown that people who keep an honest food diary lose up to 3 kilos more weight than thos.

Learn about the different steps involved in a mammogram including when to get a mammogram, how to prepare and understanding what the results mean.

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What foods do you eat? Lunch is fast food, u.